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昨天168斷食
8/5開始168or204+健康餐盤，
69.1公斤體脂肪44%bmi29%
3/29新低55.8kg.bmi：23.8%體脂肪37%。
最近沒有運動，瘦到肌肉了。
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55.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 8.4 kg a Week
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Mia -Lin's Weight History
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