Weigh In record (no journal entry) for 29 March 2022
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.46g | Prot: 102.94g | Carbs: 112.46g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 草本茶, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 星巴克 (Starbucks) 那堤(特大杯), 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 星巴克 (Starbucks) 那堤(特大杯), H24. more...
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1959 kcal
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Exercise:
活動 - 12 minutes, Sleeping - 9 hours and 11 minutes, Resting - 14 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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