Weigh In record (no journal entry) for 28 March 2022
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79 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 46.74g | Prot: 168.39g | Carbs: 219.27g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada, Hellmann's Mayonesa Light, Great Value Queso Manchego, FUD Jamón de Pavo Virginia Cuida-T, Bonybon Pan Integral. Lunch: Palta, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Alpura Leche Extra Proteína Baja en Grasa, Aurrera Pan para Hamburguesa, Great Value Queso Manchego, San Juan Claras de Huevo, Huevo. Snacks/Other: Manzana Roja, 1 Minuto Avena Integral y Sémola de Trigo, Alpura Leche Extra Proteína Baja en Grasa. more...
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Losing 0.3 kg a Week
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