Mirej's Journal, 07 Jul 09

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Weigh In record (no journal entry) for 07 July 2009

66.0 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2009:

1298 kcal

Fat: 68.14g | Prot: 33.86g | Carbs: 137.81g. Breakfast: french vanilla coffee, neilson milk, banana. Lunch: cream of mushroom campbell's, garden vegetable crackers. Dinner: polish sausage, Swedish style light rye bread. Snacks/Other: chocolate cheescake ice cream, Carrot Cakes contains real carrots, chewy bar curves. more...

1892 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 07 Jul 09

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Mirej's Weight History