Weigh In record (no journal entry) for 25 March 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 28.68g | Prot: 82.99g | Carbs: 135.16g.
Breakfast: Telur, Dada Ayam (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Sania Minyak Goreng, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Indofood Bumbu Racik Ikan Goreng, ABC Kecap Manis, Nila (Ikan). Dinner: Petis, Mentimun (Kupas), Crepes lembut, Milo 3 in 1, Tropicana Slim Susu Kental Manis, Prochiz Gold Cheddar. Snacks/Other: Monde Monde Snack Gold, Arnon Roti Sisir Mentega, Yakult Probiotic Drink. more...
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Losing 0.7 kg a Week
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