Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
erikah2009
Journal
07 Jul 09
erikah2009's Journal, 07 Jul 09
erikah2009's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2009
87.5 kg
Lost so far:
7.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2009:
1252 kcal
Fat: 67.72g | Prot: 57.94g | Carbs: 105.06g.
Breakfast:
K3 Tea.
Lunch:
Mashed potato, Pork rib.
Dinner:
Flour tortillas, sopa, Ground beef.
more...
2638 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
erikah2009's Weight History
View Complete History