Weigh In record (no journal entry) for 29 March 2022
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100 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 78.06g | Prot: 175.20g | Carbs: 210.04g.
Breakfast: Banana, Valio PRO Feel, Friggs Chiafrö & Havssalt. Lunch: Felix Rhode Island Lätt Dressing, Sweet Potato, ICA Tonfisk i Vatten. Dinner: Coop Nachochips , Santa Maria Chunky Salsa, ICA Pulled Pork, ICA Avokado, ICA Sallad, ICA Riven Taco Ost, CarbZone Low Carb Tortillas. Snacks/Other: Twix Twix, Arla Mellanmjölk 1,5%, Coffee, Arla Lättmjölk, Oboy O'boy Portion, Egg White, Star Nutrition Whey-80, Ehrmann Hazelnut Pudding. more...
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Losing 1.4 kg a Week
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-emisun-'s Weight History
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