Weigh In record (no journal entry) for 29 March 2022
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 92.17g | Prot: 109.00g | Carbs: 224.19g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Pan Blanco, Lidl Salchichas Bratwurst de Nuremberg, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Aceite de Oliva Extra Virgen, Queso Feta, Pan de Pita Blanca. Snacks/Other: Haribo Gominolas , Avena, Canela, Layenberger High-Protein Shake, Mercadona Nuez Natural, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Café. more...
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3048 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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