Weigh In record (no journal entry) for 29 March 2022
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117.1 kg
Lost so far: 18.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 31.65g | Prot: 133.16g | Carbs: 96.80g.
Breakfast: Kokt Ägg, Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Basmatiris (Kokt), Ugnsbakad Fisk. Dinner: Ugnsbakad Fisk. more...
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Losing 2.8 kg a Week
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