Weigh In record (no journal entry) for 29 March 2022
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 50.35g | Prot: 18.81g | Carbs: 42.36g.
Breakfast: Белый Хлеб, Винегрет, Останкино Сосиска Сливочная, Кофе с Молоком и Сахаром. more...
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Losing 0.8 kg a Week
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Anatoly Skoblov's Weight History
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