Weigh In record (no journal entry) for 29 March 2022
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52 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 101.24g | Prot: 76.41g | Carbs: 386.23g.
Breakfast: Saus Tomat, ABC Saus Sambal , La Fonte Spaghetti with Mushroom Sauce. Lunch: Sambal Goreng, Telur Dadar, Perkedel Kentang, Tumis Kangkung, Nasi Putih, Putri Salju. Dinner: Bakso Daging Sapi, Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Kecambah, Pangsit Goreng, Kwetiau. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Red Velvet Cake, Sunpride Banana. more...
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Gaining 4.9 kg a Week
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debby meidiana's Weight History
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