Weigh In record (no journal entry) for 29 March 2022
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 61.14g | Prot: 171.94g | Carbs: 190.90g.
Breakfast: Ehrmann High Protein Shot, Go Natural Wrap Quente de Frango, Cogumelos e Cream Cheese. Dinner: Milka Chocolate de Leite , Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Queijo Fresco. more...
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Losing 13.3 kg a Week
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João Vaz's Weight History
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