Weigh In record (no journal entry) for 29 March 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.71g | Prot: 63.62g | Carbs: 116.44g.
Breakfast: 安井 红糖馒头, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 紫薯, 芋头, 煮熟的西兰花（新鲜）, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 面包, 西牧天山 纯牛奶. more...
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Losing 4.9 kg a Week
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