Weigh In record (no journal entry) for 28 March 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.42g | Prot: 97.23g | Carbs: 151.37g.
Breakfast: 煮熟的鸡蛋白, 全麦馒头, 煮鸡蛋. Lunch: 紫薯, 芥菜, 鸡腿. Dinner: 芋头, 煮鸡蛋, 猕猴桃/奇异果, 面包, 香蕉. more...
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Gaining 13.3 kg a Week
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