Weigh In record (no journal entry) for 27 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.65g | Prot: 49.47g | Carbs: 111.77g.
Lunch: 芭樂, 红枣, 梨, 煮熟的鸡蛋白, 煮鸡蛋, 紫薯, 煮熟的西兰花（新鲜）. Dinner: 燕麦, 面包, 煮鸡蛋, 芥菜. more...
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Losing 10.5 kg a Week
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