olgakurgan's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

78.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

694 kcal

Fat: 30.29g | Prot: 48.57g | Carbs: 65.38g. Breakfast: Curtis Чай Зеленый, Империя Вкуса Ветчина с Индейкой 3%, Dr. Korner Хлебец Рисовый, Кофе с Молоком, Curtis Чай Зеленый. Lunch: Куриная Печень, Гречка Отварная, Капустный Салат. Dinner: Яйцо Всмятку. Snacks/Other: Яйцо Всмятку, Eco Botanica Зефир. more...

2067 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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olgakurgan's Journal, 29 Mar 22

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