Weigh In record (no journal entry) for 29 March 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.80g | Prot: 54.34g | Carbs: 143.68g.
Breakfast: Alpro Soya Sütü, Помидоры Черри, Harras Krem Peynir, President Red Cheddar Peyniri, İnci Doğal Salamura Yağlı Siyah Zeytin, Кофе (из Молотых Зерен), Авокадо, Babybel Peynir, Wasa Sesam, Rice Up Brown Rice Cakes 7 Super Seeds. Lunch: Yayla Nohut, Гречка. Dinner: Оливковое Масло (Первого Отжима), Перепелиное Яйцо, Сухие Семена Чиа, Редис, Помидоры, Морковь. Snacks/Other: Чай, Черника, Банан, Fitnut Hindistan Cevizi Ezmesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Овсяные Панкейки. more...
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Gaining 0.0 kg a Week
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Galina Demirel's Weight History
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