Weigh In record (no journal entry) for 29 March 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 47.65g | Prot: 105.52g | Carbs: 180.66g.
Breakfast: Kitu Super Coffee Vanilla, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Schmidt 647 Multigrain Bread, Strawberries, Blueberries, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Grilled Chicken, Trader Joe's Kung Pao Tempura Cauliflower, White Rice. Snacks/Other: Lifesavers Gummies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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