Weigh In record (no journal entry) for 29 March 2022
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103 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.84g | Prot: 49.37g | Carbs: 107.63g.
Breakfast: Café com Leite Integral, Padaria Pão Francês, Qualy Margarina (com Sal), Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). Lunch: Batatas Fritas, Frango a Milanesa, Coca-Cola Coca-Cola, Friboi Almôndega Bovina. Dinner: Café com Leite Integral, Bolo de Milho. more...
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2774 kcal
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Exercise:
Sleeping - 6 hours, Showering - 10 minutes, Cleaning - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 25 minutes. more...
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Losing 7 kg a Week
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amandapflegerr's Weight History
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