JPShipp's Journal, 24 Apr 11

Weigh In record (no journal entry) for 24 April 2011
83.0 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 April 2011:
1813 kcal Fat: 85.26g | Prot: 54.37g | Carbs: 207.96g.   Breakfast: chocolate spread, toast. Lunch: burger. Dinner: sticky toffee pudding, steam fresh rice, chicken pie. more...
2022 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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JPShipp's Weight History


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