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體脂肪23.5%
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76.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.00g | Prot: 125.50g | Carbs: 68.00g.
Lunch: 卜蜂 義式香草雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 地瓜雞胸肉沙拉, 光泉 光泉無加糖濃豆漿. Dinner: 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 小滷青蔬. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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