Weigh In record (no journal entry) for 29 March 2022
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 34.86g | Prot: 89.71g | Carbs: 207.07g.
Breakfast: Mariza Canela em Pó , Turma da Mônica Maçã, Ipanema Creme de Rucota Light -25%, Panco Pão 100% Integral Zero, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Ervilhas (Congelado), Hemmer Pimenta Biquinho, Hortifruti Cenoura Crua, Tomates Cereja, Alface, Faixa Azul Queijo Parmesao, Ovo de Codorna, Peixe Empanado Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Creme Branco, Banana Nanica, Hemmer Catchup Zero, Couve Manteiga Crua, Mateus Cebola Roxa, Sadia Filezinho Sassami Marinados , Tio João Arroz Integral Cozido. Snacks/Other: Natural Life Chips Arroz e Milho Sweet Chili, Kobber Granola Zero, Predilecta Goiabada Gourmet Zero Adição de Açúcar. more...
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Losing 2.1 kg a Week
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arqkarine's Weight History
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