Weigh In record (no journal entry) for 29 March 2022
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 86.72g | Prot: 66.26g | Carbs: 115.90g.
Breakfast: Everyday Magere Melk, Plantaardige Olie, Geroosterd Witbrood, Tomaten, Lidl Rucola, Ei. Lunch: Volkoren Brood, Avocado, AH Roma Tomaten , Koriander, Zwarte Peper. Dinner: Zout, Zwarte Peper, Plantaardige Olie, Uien, Knoflook, Rundergehakt, Wortelen, Tomatenpuree, Liebig Rundsbouillon, Bloemkool, Vloeibare Boter, Boni Gruyère, Nootmuskaat. Snacks/Other: Witte Tafelwijn, Imperial Bakpoeder, Pure Via Stevia Poeder, Ei, Everyday Magere Melk, Havermout, Danone Magere Platte Kaas, Banaan, Appel. more...
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Losing 0.4 kg a Week
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dorine1968's Weight History
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