Weigh In record (no journal entry) for 29 March 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.57g | Prot: 69.42g | Carbs: 95.48g.
Breakfast: Casera Rosquita Frita , Clara de Huevo, Ilolay Leche Descremada, Dulcor Mermelada de Higo Light, Milkaut Queso Crematto Light Untable, Carrefour Pan con Salvado. Lunch: Arytza Mayonesa con Ajo, Havanna Alfajor de Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Protein Project Whey Protein Concentrate. more...
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Gaining 0.5 kg a Week
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prigallagher's Weight History
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