Weigh In record (no journal entry) for 29 March 2022
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 62.06g | Prot: 62.38g | Carbs: 165.24g.
Breakfast: Energen Energen Rasa Vanila, Takoyaki, Pisang, Pepaya. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Sandwich Pandan Sarikaya. Dinner: KFC Cream Soup, Kentang Rebus, KFC Dada Ayam. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 1.8 kg a Week
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