Weigh In record (no journal entry) for 29 March 2022
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 15.07g | Prot: 11.56g | Carbs: 60.08g.
Breakfast: Italac Leite Integral, Café com Açúcar. Lunch: Ovo Mexido, Alface. Snacks/Other: Pamonha. more...
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Losing 2.4 kg a Week
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HelchiHelis's Weight History
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