Weigh In record (no journal entry) for 29 March 2022
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59.1 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 64.77g | Prot: 53.10g | Carbs: 144.33g.
Breakfast: Quaker Overnight Oats - Unsweetened with Chia Seeds, Cabot Greek Yogurt Whole Milk Plain, Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Kiwi Fruit, Pecan Nuts. Lunch: Concord Market Flourless Almond Torte. Dinner: Bell Peppers, Egg, Baby Spinach, Chicken Porridge. Snacks/Other: Made Good Chocolate Chip Granola Minis. more...
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steady weight
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eunmichanglee's Weight History
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