Weigh In record (no journal entry) for 29 March 2022
|
100.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 33.50g | Prot: 92.54g | Carbs: 157.73g.
Breakfast: Quaker Avena Tradicional, Danone Yogurt Light & Free, Dulces de Barra Oscura de Chocolate. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Carozzi Ravioles de Carne . Dinner: Espinacas, Pechuga de Pollo a la Plancha, Super Pollo Jamón Pechuga de Pollo, Loncoleche Queso Mantecoso, Fuchs Pan Integral Multigrano, Manzana. more...
|
|
2618 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CristianP23's Weight History
|