Weigh In record (no journal entry) for 29 March 2022
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 29.64g | Prot: 115.22g | Carbs: 262.37g.
Breakfast: Naranjas, Qualy Margarina, Selección Café, Jumbo Marraqueta, Coca-Cola Coca-Cola Zero. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Tomates, Lechuga, Hecho en Casa Jugo de Frutilla. Dinner: Filete de Res (Consumir Sólo Magro), Jugo de Naranja Recién Exprimido, Papa Cocida, Tomates, Genial Lechuga Escarola. Snacks/Other: Uva, Powerade Powerade Zero, Your Goal Twenty’S Chocolate Fudge, Jumbo Marraqueta, Durazno. more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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