Weigh In record (no journal entry) for 29 March 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 63.94g | Prot: 87.15g | Carbs: 112.11g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido , Huevo Revuelto. Lunch: Lider Palta Hass, Tomates, Pepino (Pelado), Pechugas de Pollo (o Cocidas), Quinoa (Cocida). Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , Colun Leche Descremada sin Lactosa, Ideal Rapiditas, Palta. Snacks/Other: Tapsin Tapsin Día . more...
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Losing 2.3 kg a Week
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