Weigh In record (no journal entry) for 29 March 2022
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 46.32g | Prot: 67.30g | Carbs: 131.64g.
Lunch: Omelete, Piá Iogurte de Coco . Dinner: Brownie, Philadelphia Cream Cheese Original, Makis Place Temaki Camarão Tailandês, Makis Place Temaki Salmão Cream. Snacks/Other: Melão, Sadia Peito de Peru Defumado (40g), Itambé Requeijão Light, Pão Integral, Queijo Mozzarella. more...
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Losing 0.5 kg a Week
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ktmak0588's Weight History
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