otavio_henrique22g's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

104.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1729 kcal

Fat: 48.24g | Prot: 112.99g | Carbs: 207.16g. Breakfast: Profit Whey. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Torcida Salgadinho de Trigo Sabor Bacon. Dinner: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Amendupã Paçoca Rolha. more...

3168 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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otavio_henrique22g's Journal, 29 Mar 22

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