Weigh In record (no journal entry) for 27 March 2022
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 55.79g | Prot: 64.45g | Carbs: 79.70g.
Lunch: Jus Jeruk, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran), Kelapa, Bayam Dimasak (dari Segar), Kecambah, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Crepes. Snacks/Other: Yakult Yakult. more...
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Losing 4.6 kg a Week
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@dietdefkal's Weight History
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