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MadenB
Journal
29 Mar 22
MadenB's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
72.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
994 kcal
Fat: 22.32g | Prot: 67.93g | Carbs: 56.48g.
Breakfast:
Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas.
Lunch:
Nescafe Cappuccino Unsweetened, Brown Sugar, Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Dinner:
Chicken Breast Meat, McCain Green Beans.
Snacks/Other:
Light Wine.
more...
400 kcal
Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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MadenB's Weight History
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