kuklinv's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

83 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

999 kcal

Fat: 25.17g | Prot: 173.89g | Carbs: 12.18g. Breakfast: Olimp Sport Nutrition Whey Protein Concentrate, Вареное Яйцо, Natrol Tonalin CLA. Lunch: Olimp Sport Nutrition Whey Protein Concentrate, Тунец в Воде (Консервы). Dinner: Optimum Nutrition Classic Whey. more...

2959 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 0.4 kg a Week

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kuklinv's Journal, 01 Jul 14

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