AbdelRahmanAA's Journal, 29 Mar 22

Weigh In record (no journal entry) for 29 March 2022

83.9 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1596 kcal

Fat: 31.18g | Prot: 67.43g | Carbs: 258.07g. Lunch: البطاطا المقلية, السباغيتي مع صلصة الطماطم بدون لحوم, شاورما. more...

2048 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.1 kg a Week

Comments

Keep going 💪

29 Mar 22 by member: Om habiba2020

👏

29 Mar 22 by member: ميرو حسونه


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AbdelRahmanAA's Weight History