Weigh In record (no journal entry) for 29 March 2022
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 36.26g | Prot: 66.76g | Carbs: 205.19g.
Breakfast: Zeytinyağı, Bağdat Pul Biber, Peynes Light Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Kelly's Fitness Club Yulaf , Sütlü Çay, Şekersiz Türk Kahvesi, Gold Fıstık Ezmesi, Sütlü Kahve, Kuru Hurma. Lunch: Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Nuh Ankara Kepekli Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Tam Yağlı Sade Yoğurt, Hurma, Kivi Meyvesi. more...
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Gaining 0.0 kg a Week
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tunck5622's Weight History
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