Weigh In record (no journal entry) for 29 March 2022
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104.1 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 113.69g | Prot: 137.74g | Carbs: 313.72g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Form Müsli. Lunch: Doğanay Şalgam Suyu, Sütaş Labne, Siyah Zeytin, Fümeci Kuru Et, Şölen Greta Zeytinli Dağ Kekikli Kraker. Dinner: Katmer, Ayran, Pide Ekmeği, Çiğ Köfte, Lahmacun, Beyran Çorbası. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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