Weigh In record (no journal entry) for 29 March 2022
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106.3 kg
Lost so far: 14.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.03g | Prot: 45.20g | Carbs: 94.61g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Omelete, Arroz Branco (Cozido). Dinner: Banana, Camponesa Leite em Pó Desnatado, Carrefour Chocolate em Pó 50% Cacau, Melken Cacau em Pó 50% , Farinha Aveia, Ovo. more...
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Losing 1.9 kg a Week
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lucasmatth03's Weight History
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