Weigh In record (no journal entry) for 01 July 2014
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 84.04g | Prot: 78.42g | Carbs: 189.67g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Fanta Naranja, Patatas Cocidas, Costillas de Cerdo. Dinner: Hacendado Copa de Chocolate y Nata, Cebollas, Salsa Barbecue, Queso Havarti, Hacendado Salami Extra, DIA Pan de Molde Familiar, Fanta Naranja. more...
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2446 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Music playing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 30 minutes, Sitting - 6 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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litosclimbing's Weight History
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