Weigh In record (no journal entry) for 30 March 2022
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 61.82g | Prot: 139.45g | Carbs: 184.34g.
Breakfast: 皮蛋瘦肉粥, 茂谷柑, 腸粉, 芋頭, Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 清蒸鯽魚, Curves 乳清蛋白（鐵觀音）, 白飯, 全聯 香蕉, 全聯 客家小炒豆干, 紫菜蛋花湯, 炒小白菜. Dinner: 炒土豆絲, 燒雞肉, 炒花菜, 炒青菜. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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steady weight
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jane7129's Weight History
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