Weigh In record (no journal entry) for 20 September 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1104 kcal
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Fat: 35.23g | Prot: 40.16g | Carbs: 158.63g.
Dinner: Sambal Goreng, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risoles, Telur Dadar atau Telur Orak-Arik dengan Sosis, Donat Dilapisi Gula atau Coklat Mengkilat, Nutrijell Konnyaku Jelly Powder Orange, Mangga, Es Buah. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Novalitada's Weight History
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