Weigh In record (no journal entry) for 29 March 2022
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 59.18g | Prot: 233.10g | Carbs: 179.62g.
Breakfast: Brownie, Oatmeal, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Egg White , Hormel Mary Kitchen Corned Beef Hash. Lunch: Classico Tomato & Basil Pasta Sauce, Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice, Egg White , Ketchup , Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Sam's Choice Uncured Turkey Bacon, Cooked Salmon, White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|