indahsr23's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

66.5 kg Lost so far: 17 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

896 kcal

Fat: 29.61g | Prot: 34.63g | Carbs: 122.28g. Breakfast: Cimol, Bihun Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Pakcoy, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Orek. more...

174 kcal

Exercise: Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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indahsr23's Weight History

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indahsr23's Journal, 30 Mar 22

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indahsr23's Weight History