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indahsr23
Journal
30 Mar 22
indahsr23's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
66.5 kg
Lost so far:
17 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
896 kcal
Fat: 29.61g | Prot: 34.63g | Carbs: 122.28g.
Breakfast:
Cimol, Bihun Goreng, Sari Roti Roti Tawar Gandum (2).
Lunch:
Pakcoy, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Orek.
more...
174 kcal
Exercise:
Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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indahsr23's Weight History
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