Weigh In record (no journal entry) for 30 March 2022
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52.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 38.72g | Prot: 81.78g | Carbs: 185.13g.
Breakfast: 福圓號 芋頭饅頭, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 可爾必思 葡萄乳酸菌飲料, 7-11 日式蕎麥風味麵, 7-11 蒸地瓜, 雞蛋（整個）. Dinner: 燙青菜, Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 地瓜. Snacks/Other: Granola House 燕麥脆米花(黑醋栗蔓越莓), Spark Protein 高蛋白巧克力, Granola House 燕麥脆米花(黑醋栗蔓越莓). more...
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1447 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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