Weigh In record (no journal entry) for 30 March 2022
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 82.73g | Prot: 105.38g | Carbs: 217.14g.
Breakfast: Nescafe Classic, Lumpia Basah, Pangsit Goreng. Lunch: Telur, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Oat. Dinner: Martabak Telur, Putih Telur, Tahu Goreng, Telur Puyuh, Nasi Putih. Snacks/Other: Pecel, Tahu, Kentang Rebus. more...
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Losing 4.2 kg a Week
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bilalbilul's Weight History
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