niaahimsa's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

71.3 kg Lost so far: 8.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1242 kcal

Fat: 57.33g | Prot: 56.82g | Carbs: 127.55g. Breakfast: Ampela, Hati Ayam, Sosis Solo, Tempe Mendoan, Soto Daging. Lunch: Cimol, Semur Telur, Tahu Bacem, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...

143 kcal

Exercise: Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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niaahimsa's Journal, 29 Mar 22

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niaahimsa's Weight History