Weigh In record (no journal entry) for 30 March 2022
|
63.4 kg
Lost so far: 19.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 19.34g | Prot: 30.20g | Carbs: 71.10g.
Breakfast: 福字 米粉, 惠康 (Wellcome) 燒烤雞扒. Lunch: OK便利店 蕃茄雞蛋三文治. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|