Weigh In record (no journal entry) for 30 March 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 23.92g | Prot: 75.48g | Carbs: 145.04g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 水煮蛋, 芋心甘薯. Dinner: 新勝裕 仙稻糙米, 稻禾 日光米, All in 乳清（花生芝麻）, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Losing 4.9 kg a Week
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