Weigh In record (no journal entry) for 30 March 2022
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50.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 24.10g | Prot: 25.76g | Carbs: 61.68g.
Breakfast: 西雅圖 極品濾掛咖啡. Lunch: 7-11 醬油膏, 李錦記 蒜蓉辣椒醬, 高麗菜, PB2 花生粉, 養樂多 優質100%鮮乳, 奇亞籽, 蘋果, 桂格(Quaker) 桂格原片原味大燕麥片, 煎雞蛋. more...
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Losing 3.5 kg a Week
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a8506112345's Weight History
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